.button{width:100%;min-height:var(--control-height);color:inherit;text-align:center;justify-content:center;align-items:center;padding:0 .6rem;text-decoration:none;display:inline-flex}.nav-container{z-index:60;border-bottom:1px solid var(--color-border);background:color-mix(in srgb, var(--color-page) 95%, transparent);min-height:0;position:sticky;top:0}.nav-top{width:min(100%,44rem);padding:max(.42rem, env(safe-area-inset-top)) var(--page-gutter) .42rem;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.25rem .5rem;margin:0 auto;display:grid}.nav-active h1{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:1rem;font-weight:750;line-height:1.15;overflow:hidden}.floatleft{justify-self:start}.floatright{justify-self:end}.clear{display:none}.workout-duration{color:var(--color-text-secondary);font-variant-numeric:tabular-nums;grid-column:1/-1;font-size:.78rem;line-height:1}.workout-finish{color:inherit;text-decoration:none}.workout-finish-btn{border-color:var(--color-danger);background:color-mix(in srgb, var(--color-danger) 12%, var(--color-surface));min-height:1.9rem;color:var(--color-danger);padding:0 .6rem;font-size:.84rem}@media (max-width:380px){.nav-top{padding-inline-start:.5rem;padding-inline-end:.5rem}.nav-active h1{font-size:.95rem}}html{--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;touch-action:pan-y;font-size:16px}@media (prefers-color-scheme:dark){html{--lightningcss-light: ;--lightningcss-dark:initial}}:root{--color-page:#f7f7f4;--color-surface:#fff;--color-surface-quiet:#efefea;--color-border:#d7d7cf;--color-border-strong:#a8aaa0;--color-text:#191a16;--color-text-secondary:#666960;--color-accent:#245f8f;--color-success:#6da34d;--color-danger:#b94735;--color-warning:#9a6a00;--page-gutter:clamp(.6rem, 3.75vw, 1rem);--radius-compact:6px;--radius-control:7px;--control-height:2.25rem;--control-height-compact:2.05rem;--shadow-hairline:0 1px 0 color-mix(in srgb, currentColor 8%, transparent);background:var(--color-page);color:var(--color-text);text-rendering:optimizelegibility;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Noto Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;line-height:1.35}@media (prefers-color-scheme:dark){:root{--color-page:#11130f;--color-surface:#191b16;--color-surface-quiet:#242720;--color-border:#383b33;--color-border-strong:#62675a;--color-text:#f2f1ea;--color-text-secondary:#aaaea2;--color-accent:#79afd7;--color-success:#8cbf6f;--color-danger:#d47565;--color-warning:#d1a53a}}*{box-sizing:border-box}body{background:var(--color-page);min-width:320px;color:var(--color-text);touch-action:pan-y;margin:0}#app{width:100%}a{color:var(--color-accent);text-underline-offset:.18em;text-decoration-thickness:.08em}hr{background:var(--color-border);border:0;max-width:44rem;height:1px;margin:0 auto}.universal-loading-shell{pointer-events:none;width:min(100%,44rem);height:8px;margin:0 auto}.universal-loading-bar{--loading-pixel-dark:#000;--loading-pixel-light:#fff;background-image:repeating-linear-gradient(90deg, transparent 0 6px, var(--loading-pixel-dark) 6px 8px, var(--loading-pixel-light) 8px 10px, transparent 10px 16px), repeating-linear-gradient(0deg, transparent 0 2px, color-mix(in srgb, var(--loading-pixel-dark) 18%, transparent) 2px 4px);height:8px;image-rendering:pixelated;background-size:32px 8px,8px 4px;animation:4.2s steps(16,end) infinite loading-pixel-rail;position:relative;overflow:hidden}.universal-loading-bar:before,.universal-loading-bar:after{content:"";height:2px;position:absolute;top:0;bottom:0;left:0;right:0}.universal-loading-bar:before{background-image:linear-gradient(90deg, transparent 0 10px, var(--loading-pixel-dark) 10px 14px, var(--loading-pixel-light) 14px 18px, var(--loading-pixel-dark) 18px 24px, var(--loading-pixel-light) 24px 28px, var(--loading-pixel-dark) 28px 32px, transparent 32px 120px), linear-gradient(90deg, transparent 0 18px, var(--loading-pixel-light) 18px 22px, var(--loading-pixel-dark) 22px 26px, transparent 26px 120px);mix-blend-mode:difference;background-repeat:no-repeat;background-size:120px 8px,120px 8px;height:8px;animation:6.2s ease-in-out infinite loading-pixel-sine-sweep,1.8s steps(8,end) infinite loading-pixel-vertical-jitter}.universal-loading-bar:after{background-image:repeating-linear-gradient(90deg, transparent 0 54px, var(--loading-pixel-dark) 54px 56px, transparent 56px 88px, var(--loading-pixel-light) 88px 90px, transparent 90px 144px), repeating-linear-gradient(90deg, transparent 0 92px, var(--loading-pixel-light) 92px 94px, transparent 94px 172px, var(--loading-pixel-dark) 172px 174px, transparent 174px 220px);mix-blend-mode:difference;background-size:144px 8px,220px 8px;height:8px;animation:7.2s steps(24,end) infinite loading-pixel-specks,2.6s steps(11,end) infinite loading-pixel-speck-jitter}.app-content{transition:opacity .12s}.app-content-navigation-pending{visibility:hidden}.app-content-reloading{opacity:.46}@keyframes loading-pixel-rail{to{background-position:32px 0,0 4px}}@keyframes loading-pixel-sine-sweep{0%,to{background-position:0 0,0 0}50%{background-position:calc(100% - 120px) 0,calc(100% - 120px) 0}}@keyframes loading-pixel-vertical-jitter{0%,to{transform:translateY(0)}13%{transform:translateY(1px)}29%{transform:translateY(-1px)}43%{transform:translateY(0)}61%{transform:translateY(2px)}73%{transform:translateY(-1px)}89%{transform:translateY(1px)}}@keyframes loading-pixel-specks{0%,to{background-position:0 0,0 0}50%{background-position:-144px 0,220px 0}}@keyframes loading-pixel-speck-jitter{0%,to{transform:translateY(0)}9%{transform:translateY(-1px)}22%{transform:translateY(1px)}37%{transform:translateY(0)}48%{transform:translateY(2px)}64%{transform:translateY(-1px)}81%{transform:translateY(1px)}}button,input,select,textarea{font:inherit;font-size:16px}button,input{min-height:var(--control-height)}button{border:1px solid var(--color-border-strong);border-radius:var(--radius-control);background:var(--color-surface);color:inherit;font-weight:650}button:active{transform:translateY(1px)}button:disabled,input:disabled{cursor:not-allowed;opacity:.62}input{border:1px solid var(--color-border-strong);border-radius:var(--radius-control);background:var(--color-surface);width:100%;min-width:0;color:inherit;padding:0 .55rem}select{width:100%;min-width:0;min-height:var(--control-height);border:1px solid var(--color-border-strong);border-radius:var(--radius-control);background:var(--color-surface);color:inherit;padding:0 .55rem}input[type=range]{width:100%;min-height:1.75rem;accent-color:var(--color-accent);background:0 0;border:0;margin:0;padding:0}label{color:var(--color-text-secondary);gap:.3rem;font-size:.88rem;font-weight:650;display:grid}form{gap:.6rem;display:grid}.normal-page{width:min(100%,44rem);padding:.75rem var(--page-gutter) max(1.25rem, env(safe-area-inset-bottom));margin:0 auto}.normal-page h1,.normal-page h2{margin:0 0 .55rem;line-height:1.15}.normal-page h1{font-size:1.35rem}.normal-page h2{color:var(--color-text-secondary);text-transform:uppercase;font-size:.95rem;font-weight:750}.normal-page p{margin:.4rem 0}.normal-page section{margin:0 0 1.1rem}#app>nav{z-index:50;width:min(100%,44rem);padding:max(.32rem, env(safe-area-inset-top)) var(--page-gutter) .32rem;border-bottom:1px solid var(--color-border);background:color-mix(in srgb, var(--color-page) 94%, transparent);grid-template-columns:repeat(5,minmax(0,1fr));align-items:center;gap:.15rem;margin:0 auto;display:grid;position:sticky;top:0}#app>nav a{border-radius:var(--radius-compact);min-width:0;min-height:2.35rem;color:var(--color-text-secondary);justify-content:center;align-items:center;padding:.28rem .4rem;text-decoration:none;display:inline-flex}#app>nav a.font-bold{background:var(--color-surface-quiet);color:var(--color-text)}.primary-nav .icon{flex:none;width:1.45rem;height:1.45rem}.row{grid-template-rows:1fr auto;grid-template-columns:repeat(12,1fr);column-gap:.55rem;min-height:2.45rem;padding:.35rem 0;display:grid}.col-twelfth{grid-column:auto/span 1}.col-sixth{grid-column:auto/span 2}.col-fourth{grid-column:auto/span 3}.col-third{grid-column:auto/span 4}.col-two-thirds{grid-column:auto/span 8}.col-half{grid-column:auto/span 6}.col-three-fourths{grid-column:auto/span 9}.col-eleven-twelfths{grid-column:auto/span 11}.form-error{color:var(--color-danger);font-weight:650}.form-success{color:var(--color-success);font-weight:650}.personal-record{color:var(--color-warning);font-weight:700}.add-exercise-container{padding-inline-start:.2rem;padding-inline-end:.2rem}@media (max-width:520px){.row{column-gap:.3rem}}@media (max-width:380px){.normal-page{padding-inline-start:.5rem;padding-inline-end:.5rem}.normal-page h1{font-size:1.18rem}.normal-page h2{font-size:.82rem}}